Find your way forward
I adopt an open, warm and compassionate approach.
I provide evidence-based interventions, that are individually tailored to meet each person's goals, strengths, and needs. I have a genuine interest in helping people to build psychological resilience, essential for coping with difficult times in life.
Above all else, my approach aims to assist people to form connections, achieve greater self-awareness, build on existing strengths and develop strategies that will cultivate their capacity for wholehearted living.
Types of issues I can assist with include:
​Depression
Anxiety
Social anxiety
Burnout
Adjustments
Stress management
Life transitions
Work-related stress
Anger/aggression management
PTSD & Complex PTSD
Therapies
Cognitive Behaviour Therapy
Widely used and highly effective, cognitive behaviour therapy (CBT) treats a range of psychological health issues such as anxiety and depression. CBT aims to help equip individuals with practical coping skills whereby they can learn to change their own thinking, problematic emotions, and behaviours.
Acceptance and Commitment Therapy
Acceptance Commitment Therapy (ACT) asks individuals to accept thoughts and feelings rather than fighting or feeling shame. Integrating mindfulness skills with the practice of self-acceptance, the objective of this therapy is for individuals to live and behave in ways consistent with their identified personal values.
Solution Focused Therapy
Solution Focused Therapy is a goal-focused approach integrating effective psychology principles and practices to assist clients in making positive changes, yielding solutions rather than focussing on problems alone.
