Resources

Jessica Scala Psychology does not provide crisis services.

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000

If you or a family member require assistance, the below national helplines and websites may be helpful.

 
 

Mental Health Line
1800 011 511

Suicide Call Back Service
1300 659 467

 

MensLine Australia
1300 789 978

Black Dog Institute
Information, education, and resources surrounding the diagnosis, treatment, and prevention of mood disorders, such as depression and bipolar disorder.

www.blackdoginstitute.org.au

 

Beyond Blue
Information and support for a wide range of people who may be experiencing difficulties with mental well-being, including depression, anxiety, and suicidal thoughts.

1300 22 4636
www.beyondblue.org.au

QLife Counselling Line
QLife provides anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings, or relationships.

1800 184 527
www.qlife.org.au

 

SANE Australia
Information about mental illness, treatments, where to go for support, and help for carers.

1800 187 263
www.sane.org

ReachOut
A website for young people and their parents providing practical support, tools, and tips.

www.reachout.com

 

eCentreClinic
The eCentreClinic is a research clinic and a not-for-profit initiative of Macquarie University, Sydney, Australia. They develop and evaluate online treatment Courses for people with common mental health and chronic physical health conditions.

www.ecentreclinic.org

moodgym
An online, interactive training program that teaches skills based on cognitive behaviour therapy to help with the prevention and management of symptoms of depression and anxiety. The program was developed by the Australian National University and is appropriate for adults and adolescents.

www.moodgym.com.au

 

e-couch
e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. Developed by the Australian National University, it provides evidence-based information and teaches strategies drawn from cognitive, behavioural, and interpersonal therapies as well as relaxation and physical activity.

www.ecouch.anu.edu.au

PANDA: Perinatal Anxiety and Depression Australia
Support for people and families affected by perinatal anxiety and depression, as well as information and education surrounding this issue.

1300 726 306
www.panda.org.au

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