Resources
Jessica Scala Psychology does not provide crisis services.
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000
If you or a family member require assistance, the below national helplines and websites may be helpful.
Lifeline 24/7 Crisis Line
13 11 14
www.lifeline.org.au
eheadspace
1800 650 890
www.eheadspace.org.au
Kids Helpline
1800 551 800
www.kidshelpline.com.au
Healthdirect
1800 022 222
www.healthdirect.gov.au
Mental Health Line
1800 011 511
Suicide Call Back Service
1300 659 467
MensLine Australia
1300 789 978
Black Dog Institute
Information, education, and resources surrounding the diagnosis, treatment, and prevention of mood disorders, such as depression and bipolar disorder.
Beyond Blue
Information and support for a wide range of people who may be experiencing difficulties with mental well-being, including depression, anxiety, and suicidal thoughts.
QLife Counselling Line
QLife provides anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings, or relationships.
SANE Australia
Information about mental illness, treatments, where to go for support, and help for carers.
ReachOut
A website for young people and their parents providing practical support, tools, and tips.
eCentreClinic
The eCentreClinic is a research clinic and a not-for-profit initiative of Macquarie University, Sydney, Australia. They develop and evaluate online treatment Courses for people with common mental health and chronic physical health conditions.
moodgym
An online, interactive training program that teaches skills based on cognitive behaviour therapy to help with the prevention and management of symptoms of depression and anxiety. The program was developed by the Australian National University and is appropriate for adults and adolescents.
e-couch
e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. Developed by the Australian National University, it provides evidence-based information and teaches strategies drawn from cognitive, behavioural, and interpersonal therapies as well as relaxation and physical activity.
PANDA: Perinatal Anxiety and Depression Australia
Support for people and families affected by perinatal anxiety and depression, as well as information and education surrounding this issue.